Nowadays, more and more people are getting into health and fitness. With all these illnesses and diseases being discovered, people are now taking their health more seriously. There are several ways to improve your overall health. You can start by practicing a healthier diet. Eating _’immune boosting’ foods _can help us stay fit and healthy during these hard times.
HERE ARE 6 FOODS THAT CAN BOOST YOUR IMMUNE SYSTEM:
1 . BROCCOLI
Broccoli is one of the healthiest vegetables you can eat. It contains Vitamin A, C, and E that promotes heart health, good sugar levels, and reduces inflammation. All things to keep you strong and healthy.
2. GINGER
When someone gets sick, you can usually see people turning to ginger to help them feel better. It is loaded with antioxidants that can help you fight off symptoms that make you feel bad.
3. YOGURT
Yogurt is one of the most delicious and healthiest foods to have. It is rich in calcium, protein, probiotics, etc. This helps boost our immune system and even provides protection for our teeth and bones.
4. ALMONDS
A healthy snack that is rich in protein, magnesium, dietary fiber, and contains high levels of Vitamin E. They also improve your overall bone health. You can have them at any time of the day.
5. TURMERIC
The spice has been used for several years now to treat arthritis. It can be mixed with different foods and add flavor to them. It is used as an immune booster.
6. CITRUS FRUITS
When people feel ill, they often consume citrus fruits. The reason behind this is that citrus fruits are rich in Vitamin C, and Vitamin C is what our body needs to fight off infections. The more Vitamin C you have in your body, the more protected you are.
